Physiotherapy & Rehabilitation

Post-operative rehabilitation restores movement, strength and everyday function after surgery. Exercise progression follows the operation's healing requirements and any restrictions.

Back and neck rehabilitation addresses pain, restricted movement and strength or posture-related factors. New weakness or bladder and bowel symptoms needs medical assessment before routine exercise.

Frozen shoulder is painful tightening of the shoulder capsule that restricts active and assisted movement. Recovery can be slow, and exercises are adapted to the stage and pain level.

Knee pain may reflect joint wear, injury or tendon problems. Rehabilitation is tailored to the cause, load tolerance and activities affected.

After stroke, rehabilitation addresses weakness, coordination and safe movement. Goals may include transfers, walking and use of the affected arm.

Balance and gait training targets steadiness and safe walking. Strength, sensation, vestibular function and neurological factors can all contribute to difficulty.

Fall prevention combines strength and balance work with review of hazards and contributing health factors. Medicines, vision and footwear may matter as much as exercise.

Pregnancy and postnatal physiotherapy can address back or pelvic pain and pelvic-floor function. Exercises account for pregnancy stage, delivery recovery and any medical precautions.

Postural rehabilitation considers comfortable alignment and movement during daily tasks. There is no single perfect posture; regular movement and suitable loading also matter.

Sports rehabilitation progressively restores strength and sport-specific movement after injury. Load is increased with recovery rather than solely according to time since injury.

Chronic pain management aims to improve daily function despite persistent pain. Graded activity considers sensitivity, sleep, distress and individual tolerance rather than pushing through every symptom.